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Community Classes

Tania teaches various community classes offsite run through the Township of North Dundas. You will be led to their website to register for full programs

To try a single session, please call Brandon at the North Dundas Township to sign up. Payment can be accepted via a credit card (over the phone) or in person at the Township office. You can register during business hours, Monday to Friday, from 9 am - 5 pm at 613-774-2105 x 223. 

Back Care Yoga

Are you experiencing back pain? Then, this style of yoga is perfect for you. This practice is therapeutic—designed to alleviate and promote health in the upper and lower back sacrum and hips. Use poses that help strengthen your core and help you maintain flexibility. Suitable for all levels.

Location:

South Mountain Resource Room @ 10543 Main St, South Mountain, ON K0E

Sessions: 

Tuesday, January 23, 2024 – Tuesday, April 9, 2024

Class time: 7:00 pm – 8:00 pm

Pricing:

12-Week Program Cost: $120/person

Single session cost: $12/session 

Yin Yoga

Yin is a contemplative, mindfulness-based practice that promotes emotional and mental health.

Using long-held relaxed floor postures to stretch and stimulate the body's deep connective tissues. Yin postures are done with the muscles relaxed and are held between 3 to 5 minutes. Increasing your flexibility, opening your hips, lower back, and shoulders, and enhancing your overall sense of well-being. Yin yoga targets fascia rather than muscles and works on the body's energetic pathways (meridians) to increase the presence and flow of chi or life force energy. 

 

Yin yoga is great for increasing the energy flow in the body, releasing any energetic blockages. 

Location:

South Mountain Resource Room @ 10543 Main St, South Mountain, ON K0E

Sessions: 

Thursday, January 25, 2024 – Thursday, April 11, 2024

Class time: 7:00 pm – 8:15 pm

Pricing:

12-Week Program Cost: $150/person

Single session cost: $15/session

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