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Gentle Hatha & Restorative Yoga
Fri, Nov 29
|Asanda Yoga & Massage
This class will begin with some traditional Hatha poses to stretch and strengthen the body. Our class will finish with some relaxing restorative poses. Restorative Yoga reduces anxiety and stress, Calming the Parasympathetic nervous system. This class is suitable for beginners and all levels.
Time & Location
Nov 29, 2024, 7:00 PM – 8:30 PM
Asanda Yoga & Massage, 10035 French Settlement Rd, Kemptville, ON K0G 1J0, Canada
About the event
Join Tania for a relaxing evening of Hot Stone Restorative Yoga. This nurturing practice will help to calm the mind, soothe the soul, and relax the body.
While laying in restorative poses in extreme comfort. Warm Volcanic Basalt stones are mindfully placed on your body. The hot stones help release muscle tension and ground the body for a balancing and healing practice. This luxurious practise will leave you feeling relaxed and restored.
What to bring:
Yoga Mat
Blanket
Warm socks