12 Wk Chair Yoga Classes in Spencerville

Service Description

Date: Mon, Sept 8th - Dec 1st (no class Oct 13) Location: St. Andrew's Presbyterian, Spencerville Time: 9:30am to 10:30am Cost: $170 for 12 weeks or $15/drop-in (please email or call for drop-ins) This chair yoga class will help improve your flexibility and strength, using the chair for support we will be challenging your balance and increasing your stability. This class promotes relaxation. It's especially beneficial for those with limited mobility, as it provides a gentle yet effective way to practice yoga. Some benefits of chair yoga include: * Improved flexibility * Better concentration * Increased strength * Boosted mood * Reduced stress and joint strain * Reduced pain and better pain management skills * Better sleep * Helps boost confidence and reduces depression and anxiety Book now for this 12 week session.