Slow Flow & Restorative Yoga

1 on 1 in person session

1 hour
50 Canadian dollars
Asanda Yoga & Massage

Service Description

The beginning of this practise is a blend of both gentle movement and breath work using traditional Hatha yoga. Creating flexibility and strength. To finish your practise you will settle into some restorative poses and breath work. Allowing your body to completely relax and let go. Reminding ourselves that calm is just a breath away.

Contact Details

10035 French Settlement Road, Kemptville, ON, Canada
613-612-7940
asandayoga4u@gmail.com