Slow Flow with Naz

Service Description

This class with Naz is designed to reduce tension, support mental clarity and create a moment of pause in the middle of our busy schedule. This class is Hatha based and suitable all levels. Slow Flow with Naz Date: Thursday, June 4th to July 30th Where: Asanda in the Gazebo Time: 7 – 8pm Cost: $20 --- Shahnaz (“Naz”) is a certified trauma‑informed and somatic‑therapy–based yoga instructor, wellness coach and certified personal trainer. She holds a B.A. in Economics from Carleton University and brings a thoughtful, evidence‑aware approach to mind–body well‑being. Her teaching style is rooted in breath awareness and a gentle, Hatha-inspired approach that prioritizes slowing down, grounding, and reconnecting with the body. She believes that yoga postures are ultimately a preparation for stillness—creating the conditions for meditation, focus and calm to emerge naturally. Naz’s own daily meditation and breathwork practice has strengthened her concentration, improved her stress management, and supported better memory and sleep. These lived benefits shape the way she teaches: accessible movement, mindful pacing and practices that help people feel more centered and resilient in their workday.