Find Your Balance Workshop
Sat, Oct 24
|St Andrew's Knox Presbyterian Church
Interested in getting stronger and improving your balance? Check out this fun and informative workshop coming to Spencerville on Saturday, October 24. To register, email AsandaYoga4u@gmail.com
Time & Location
Oct 24, 2026, 10:00 a.m. – 12:00 p.m.
St Andrew's Knox Presbyterian Church, 23 Bennett St, Edwardsburgh/Cardinal, ON K0E 1X0, Canada
About the event
Find Your Balance Workshop with Susie Proffitt
Join Susie Proffitt and Tania for a practical and engaging Find Your Balance Workshop designed to help you improve balance, build strength, and reduce your risk of falls.
This beginner-friendly workshop will explore why balance and strength are so important as we age, while giving you practical tools and exercises you can continue at home.
You’ll learn:
How to improve your balance safely and effectively
Why strength training is vital for balance and fall prevention
Please note that we reserve the right to cancel a class should the attendance not be at the minimum required to run the Class or Event. In this event, you will be notified and a refund or class credit will be issued.