Yoga Sessions

This Hatha based practice is great for beginners or if you are looking for a relaxing way to stretch and let go of your busy day. Some meditation and breath work is also included in this peaceful practice. Reminding ourselves that calm is just a breath away.
 

1 on 1 In person Session

$50

1hr Session

The beginning of this practise is a blend of both gentle movement and breath work using traditional hatha yoga. Creating flexibility and strength. To finish your practise you will settle into some restorative poses and breathwork.

Allowing your body to completely relax and let go.

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1 on 1 In Person Session 

$50

1hr Session

This nurturing and Therapeutic session is like a nap with benefits. Relaxing in supine & seated poses, which are held in extreme comfort. Supported by props, including blankets, bolsters, straps. Allowing your body to completely relax, and let go of any stress and anxiety, so that the body can begin to heal at a cellular level. Promoting wellness and happiness.  
 

1 on 1 In person session 

$65

1hr 15 min Session

Are you experiencing back pain? Then this style of yoga is perfect for you. This practice is a therapeutic practice. Designed to alleviate and promote health in the upper and lower back sacrum and hips.  Use poses that help strengthens your core, and help you maintain flexibility. Suitable for all levels.

1 on 1 In person Session 

$50 

1hr Session