Yoga Classes with Tania
Chair Yoga for Strength and Stability
Join Tania from Asanda Yoga for a chair yoga class. This class will help improve your flexibility and strength, as well as promoting relaxation. Using the chair for support, we will be challenging your balance and increasing your stability. It's especially beneficial for those with limited mobility, as it provides a gentle yet effective way to practice yoga.
Community Yoga Classes
Tania teaches various community classes offsite run through the Township of North Dundas. You will be led to their website to register for full programs.
To try a single session, please call Brandon at the North Dundas Township to sign up. Payment can be accepted via a credit card (over the phone) or in person at the Township office. You can register during business hours, Monday to Friday, from 9 am - 5 pm at 613-774-2105 x 223.
Gentle Hatha & Restorative Yoga
in South Mountain
This practice blends gentle movement and breath work using traditional Hatha yoga, creating flexibility and strength. To finish your practice, we will settle into some restorative poses and breathwork. Leaving you feeling restored and rejuvenated. Suitable for all levels.
Dates:
Fri, January 23rd - April 17th (no class Good Friday)
9:30 - 10:30am
Location:
South Mountain Resource Room
10543 Main St, South Mountain, ON
12-Week Program Cost: $120/person
Single session cost: $15/session
* CLASS IS FULL. *
Email to be added to waitlist for next session.
Weekly Yoga Classes
at Kemptville Physio
Join us at Kemptville Physio for a series of gentle, therapeutic yoga classes designed to support mobility, relaxation, and overall well-being. These classes are suitable for all experience levels and are especially beneficial for those seeking mindful movement, stress relief, or recovery support.
Dates:
Mon, Jan 5 - Mar 9 @ 5:30pm - Chair Yoga
Location:
Kemptville Physiotherapy Clinic
5900 County Rd 19, Kemptville, ON K0G 1J0
Register:
Contact the front desk at Kemptville Physio to register
613-258-7661 or info@kemptvillephysio.com
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