Community Yoga Classes

Tania teaches various community classes offsite run through the Township of North Dundas. You will be led to their website to register for full programs.

To try a single session, please call Brandon at the North Dundas Township to sign up. Payment can be accepted via a credit card (over the phone) or in person at the Township office. You can register during business hours, Monday to Friday, from 9 am - 5 pm at 613-774-2105 x 223.

Back Care Yoga

Are you experiencing back pain? Then, this style of yoga is perfect for you. This therapeutic practise is designed to alleviate and promote health in the upper and lower back sacrum and hips. Use poses that help strengthen your core and help you maintain flexibility. Suitable for all levels.

Location:

South Mountain Resource Room
10543 Main St, South Mountain, ON

Sessions:

Tuesday January 21st to Tuesday March 11th

Class time: 7:00 pm – 8:00 pm

Pricing:

8-Week Program Cost: $80/person

Single session cost: $12/session

Gentle Hatha & Restorative Yoga

This practice blends gentle movement and breath work using traditional Hatha yoga, creating flexibility and strength. To finish your practice, we will settle into some restorative poses and breathwork. Leaving you feeling restored and rejuvenated. Suitable for all levels.

Location:

South Mountain Resource Room
10543 Main St, South Mountain, ON

Sessions:

Friday January 24th to Friday March 14th

Class time: 9:30am – 10:30 am

Pricing:

8-Week Program Cost: $80/person

Single session cost: $12/session

Chair Yoga for Strength and Stability

Join Tania from Asanda Yoga for this chair yoga class. This class will help improve your flexibility and strength. Using the chair for support, we will be challenging your balance and increasing your stability. This class promotes relaxation. It's especially beneficial for those with limited mobility, as it provides a gentle yet effective way to practice yoga.

Location:

St. Andrew's Knox Presbyterian Church
48 Bennett St, Spencerville

Sessions:

Monday January 13th to Monday March 17th

Class time: 9:30 am – 10:30 am

Pricing:

10-Week Program Cost: $120/person

Single session cost: $13/session

RSVP REQUIRED FOR DROP-IN CLASSES

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