Yoga Classes with Tania
Chair Yoga for Strength and Stability
Join Tania from Asanda Yoga for a chair yoga class. This class will help improve your flexibility and strength, as well as promoting relaxation. Using the chair for support, we will be challenging your balance and increasing your stability. It's especially beneficial for those with limited mobility, as it provides a gentle yet effective way to practice yoga.
Monday's in Spencerville​
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​Location:
St. Andrew's Knox Presbyterian Church
48 Bennett St, Spencerville
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Sessions:
Monday, May 5th - June 16th
(no class on Victoria Day, May 19th)
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Class time: 9:30 am – 10:30 am
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Pricing:
6-Weeks: $75/person
Drop-in: $15/session (RSVP and pay at class)​
Community Yoga Classes
Tania teaches various community classes offsite run through the Township of North Dundas. You will be led to their website to register for full programs.
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To try a single session, please call Brandon at the North Dundas Township to sign up. Payment can be accepted via a credit card (over the phone) or in person at the Township office. You can register during business hours, Monday to Friday, from 9 am - 5 pm at 613-774-2105 x 223.
Gentle Hatha Yoga
​This Hatha based practice is great for beginners or if you are looking for a relaxing way to stretch and let go of your busy day. Some meditation and breath work is also included in this peaceful practice. Reminding ourselves that calm is just a breath away.
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Location:
South Mountain Resource Room
10543 Main St, South Mountain, ON
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Sessions:
Tuesday, May 6th - June 10th
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Class time: 7:00 pm – 8:00 pm
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Pricing:
6-Week Program Cost: $60/person
Single session cost: $15/session
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​Contact the Township to sign up for the 6 week session or to drop in please email me.
Gentle Hatha & Restorative Yoga
This practice blends gentle movement and breath work using traditional Hatha yoga, creating flexibility and strength. To finish your practice, we will settle into some restorative poses and breathwork. Leaving you feeling restored and rejuvenated. Suitable for all levels.
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Location:
South Mountain Resource Room
10543 Main St, South Mountain, ON
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Sessions:
Friday May 9th - June 13th
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Class time: 9:30am – 10:30 am
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Pricing:
6-Week Program Cost: $60/person
Single session cost: $15/session
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Contact the Township to sign up for the 6 week session or to drop in please email me.
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