6 Wk Chair Yoga Classes in Osgoode

Service Description

Date: Wednesday May 7th to June 11th Location: St. James United Church, Osgoode, ON Time: 9:30am to 10:30am Cost: $75 for 6 weeks or $15/drop-in This chair yoga class will help improve your flexibility and strength, using the chair for support we will be challenging your balance and increasing your stability. This class promotes relaxation. It's especially beneficial for those with limited mobility, as it provides a gentle yet effective way to practice yoga. Some benefits of chair yoga include: * Improved flexibility * Better concentration * Increased strength * Boosted mood * Reduced stress and joint strain * Reduced pain and better pain management skills * Better sleep * Helps boost confidence and reduces depression and anxiety Sign up for all 6 classes or drop-in.