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Yin is a contemplative, mindfulness-based practice that promotes emoti...

This nurturing and therapeutic session is like a nap with benefits.

This class is perfect for beginners who want to learn the basics of Ha...

Pilates is a mind-body exercise with an emphasis on breath and alignme...

Stretch the busyness out of your day before moving into longer Yin pos...

This Hatha-based practice is great for beginners. Meditation and breat...

Start this class with gentle movement and finish settling into restora...

1 on 1 in person session

1 on 1 in person session

1 on 1 in person session

1 on 1 in person session

1 on 1 in person session