Pop Up Yoga Class

Service Description

Join us for pop-up yoga sessions in our cozy indoor studio with one date a month in October, November and December. With a maximum of 4 students per class, you’ll enjoy personalized guidance and plenty of space to unwind. Here are the upcoming pop-up class dates: Restorative Yoga for Menopause Wednesday, November 12th | 7 – 8.15pm Location: Asanda Yoga Studio Cost: $25 During this relaxing Restorative practice we will be holding some poses that will help you through some sleepless nights and to reduce any tension or anxiety and bring balance to your hormones. Using breath and meditation, we can help you put out those fires during those tropical moments. After our practice there will be an opportunity to share some conversation tea and goodies. Reserve your space on our events page: https://www.asanda.ca/upcoming-events ----- Candlelight Restorative Yoga with Hot Stones & Essential Oils Celebrate the Winter Solstice at Asanda Yoga Friday, December 19th | 6 – 7.30pm Location: Asanda Yoga Studio Cost: $65 Together we will start with some Hatha based stretches and then move into our restorative practice, with breathwork and meditation, you will find ease and balance. I will be sprinkling in some hot stones and a special essential oil blend to make your experience even more magical. After our practise we will be holding a ceremonial circle outside around our cozy fire pit. Taking some time to reflect on the past year and to set some intentions for ourselves for the New Year. As well as enjoy a warm drink and some special treats together. Your package also includes a special gift to take home to enhance your own yoga practice. Please book this class on the events page: https://www.asanda.ca/upcoming-events