Pop Up Yoga Class

Service Description

Join us for pop-up yoga sessions in our cozy indoor studio with dates opening up over the winter season. With a maximum of 5 students per class, you’ll enjoy personalized guidance and plenty of space to unwind. Here are the upcoming pop-up class dates: Candlelight Restorative Yoga with Hot Stones & Essential Oils Celebrate the Winter Solstice at Asanda Yoga Friday, December 19th | 6 – 7.30pm Location: Asanda Yoga Studio Cost: $65 Together we will start with some Hatha based stretches and then move into our restorative practice, with breathwork and meditation, you will find ease and balance. I will be sprinkling in some hot stones and a special essential oil blend to make your experience even more magical. After our practice we will be holding a ceremonial circle outside around our cozy fire pit. Taking some time to reflect on the past year and to set some intentions for ourselves for the New Year. As well as enjoy a warm drink and some special treats together. Your package also includes a special gift to take home to enhance your own yoga practice. -- Restorative Yoga for Happy Hips Date: Thursday, January 22nd Time: 6:00pm to 7:15 pm Location: Asanda Yoga Studio Cost: $25 Our body is believed to store emotional tension in our hips, especially from stress, trauma and even fear. During our class we will be opening with some hatha based gentle stretches that focus on releasing tension and strengthening the muscles and fascia around the hips. We will then slow things down and move into a quieter more meditative practice of Restorative yoga. Getting cozy in some restorative poses using the comfort and support of bolster and blankets will allow our bodies time to release any long-held, unresolved emotions. This process can lead to a feeling of lightness or relief allowing any unexpected emotional release to take place in our safe space. Please book this class on the events page: https://www.asanda.ca/upcoming-events