Pop Up Yoga Class

Service Description

Join us for pop-up yoga sessions in our cozy indoor studio with dates opening up over the winter season. With a maximum of 5 students per class, you’ll enjoy personalized guidance and plenty of space to unwind. Here are the upcoming pop-up class dates: Restorative Yoga for Happy Hips Date: Thursday, January 22nd Time: 6:00pm to 7:15 pm Location: Asanda Yoga Studio Cost: $25 Our body is believed to store emotional tension in our hips, especially from stress, trauma and even fear. During our class we will be opening with some hatha based gentle stretches that focus on releasing tension and strengthening the muscles and fascia around the hips. We will then slow things down and move into a quieter more meditative practice of Restorative yoga. Getting cozy in some restorative poses using the comfort and support of bolster and blankets will allow our bodies time to release any long-held, unresolved emotions. This process can lead to a feeling of lightness or relief allowing any unexpected emotional release to take place in our safe space. Please book this class on the events page: https://www.asanda.ca/upcoming-events