10 Wk Chair Yoga Classes in Spencerville
Monday's from Sept 21st to Nov 30th
Service Description
Date: Mon, September 21st to November 30th (no class on Thanksgiving, October 12th) Location: St. Andrew's Presbyterian, Spencerville Time: 9:00am to 10:00am Cost: $140 for 10 weeks or $15/drop-in (please email or call for drop-ins) This chair yoga class will help improve your flexibility and strength, using the chair for support we will be challenging your balance and increasing your stability. This class promotes relaxation. It's especially beneficial for those with limited mobility, as it provides a gentle yet effective way to practice yoga. Some benefits of chair yoga include: * Improved flexibility * Better concentration * Increased strength * Boosted mood * Reduced stress and joint strain * Reduced pain and better pain management skills * Better sleep * Helps boost confidence and reduces depression and anxiety Book now for this 10 week session.
Upcoming Sessions
Cancellation Policy
As we are a small studio and there is a limited amount of space we kindly request 48 hours notice for cancellation in order to receive a full refund or class credit. Please note that we reserve the right to cancel the class should the attendance not be at the minimum required to run the Class or Event. In this event, you will be notified and a refund or class credit will be issued in this event. Please complete your waiver form before your first class - https://www.asanda.ca/waivers
Contact Details
St Andrew's Knox Presbyterian Church, Bennett Street, Spencerville, ON, Canada
613-612-7940
asandayoga4u@gmail.com