Yin Yoga 1:1

Service Description

Yin is a contemplative, mindfulness-based practice that promotes emotional and mental health. Using long-held relaxed floor postures to stretch and stimulate the body's deep connective tissues. Yin postures are done with the muscles relaxed and are held between 3 to 5 minutes. Increasing your flexibility, opening your hips, lower back, and shoulders, and enhancing your overall sense of well-being. Yin yoga targets fascia rather than muscles and works on the body's energetic pathways (meridians) to increase the presence and flow of chi or life force energy. Yin yoga is great for increasing the energy flow in the body, releasing any energetic blockages.