Pop Up Yoga Class - Gentle Yoga for Sciatica Pain Relief
Tue, Apr 28
|Asanda Yoga
Gentle yoga for sciatica focuses on relieving nerve pressure by stretching the piriformis, hamstrings, and glutes while strengthening the lower back.
Time & Location
Apr 28, 2026, 6:00 p.m. – 7:30 p.m.
Asanda Yoga, 10035 French Settlement Rd, Kemptville, ON K0G 1J0, Canada
Guests
About the event
Gentle yoga for sciatica focuses on relieving nerve pressure by stretching the piriformis, hamstrings, and glutes while strengthening the lower back. This gentle practice focuses on relieving pressure through targeted stretches. We will end this practice in some restorative poses and warm Basalt Stones.
Cost: $30
Please Note: Consult a doctor or physical therapist before starting, especially if your sciatica is severe or caused by an acute disc injury.
Please note that we reserve the right to cancel a class should the attendance not be at the minimum required to run the Class or Event. In this event, you will be notified and a refund or class credit will be issued.