Pop Up Yoga - Restorative Yoga for Happy Hips

Restorative Yoga for Happy Hips Date: Thursday, January 22nd Time: 6:00pm to 7:15 pm Location: Asanda Yoga Studio Cost: $25

Our body is believed to store emotional tension in our hips, especially from stress, trauma and even fear. During our class we will be opening with some hatha based gentle stretches that focus on releasing tension and strengthening the muscles and fascia around the hips. We will then slow things down and move into a quieter more meditative practice of Restorative yoga. 

Getting cozy in some restorative poses using the comfort and support of bolster and blankets will allow our bodies time to release any long-held, unresolved emotions.  This process can lead to a feeling of lightness or relief allowing any unexpected emotional release to take place in our safe space.