Yoga & Play: Chakra Balancing and Zen Doodle

Missi Bee Canvas will guide the group in a therapeutic art practice using watercolour and Zen Doodle techniques. You will experience the body, mind, and spiritual benefits of Zen Doodle while learning about chakras. After doodling, we will enjoy a delicious lunch. Tania will then guide you through restorative poses to connect you deeper into balancing your chakras. Tania will mindfully place Volcanic Hot Stones during the prone and supine poses, allowing you a deeper connection to your chakras. All levels welcomed.

Lunch menu 

• Buddha Bowl: A bowl of mixed greens topped off with quinoa, roasted sweet potatoes & roasted beets, red onion, chickpeas, and feta, drizzled with a Lemon & Tahini dressing.
• Dessert: Fresh fruit & squares
• Tea and cold drinks are included in your package

What to bring: 

Water bottle

Yoga mat 

Cozy clothing 

Optional: 

Bug spray 

A good book 

Your favourite blanket