Restorative Yoga with Yoga in the Gazebo

Service Description

Restorative Yoga is a gentle, calming practice that uses props to fully support the body, encouraging deep rest and relaxation. This nourishing style of yoga helps ease muscle tension, quiet the mind, soothe the nervous system, and support the body's natural healing processes. During this restful practice, poses are typically held for 5–10 minutes, allowing the body time to release tension and settle into stillness. With the support of blankets, bolsters, straps, and blocks, you can comfortably relax without strain. Gentle movement, breathing techniques, and Yoga Nidra are also incorporated to help guide you into a deeper state of rest. What is Yoga Nidra? Yoga Nidra is a guided meditation practice performed while lying down comfortably. Often referred to as "yogic sleep," it creates a state of conscious relaxation where the body rests deeply while the mind remains gently aware. This practice helps shift brain wave activity from beta to alpha and theta states, reducing stress and promoting a profound sense of calm. Benefits of Restorative Yoga - Reduces stress and anxiety - Calms and supports the nervous system - Supports spinal and organ health - Aids digestion and circulation - Encourages deeper, more restful sleep - Promotes overall balance and well-being This practice offers a welcome opportunity to slow down, reconnect, and restore balance in both body and mind—leaving you feeling refreshed, grounded, and renewed. Upcoming sessions: Tuesday Evenings July 7th to July 28th 7:00 - 8:00pm Single class: $20 | Class Pass: $100 (6th session free) * Registration required Spaces limited What to bring: Yoga Mat   Blanket  Warm socks  Water  Bolster if you prefer own, otherwise we have a bolster for you to use. * Please note, the season pass is valid for use from May 23rd to October 4th. The season pass cannot be applied to special guest host classes above $20/class.