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Gentle Hatha & Restorative Yoga Class
Wed, Dec 11
|South Mountain Library Resource Room
Take some time for you during this busy season!
Tickets are not on sale
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Time & Location
Dec 11, 2024, 7:00 PM – 8:30 PM
South Mountain Library Resource Room, 10543 Main St, South Mountain, ON K0E 1W0, Canada
Guests
About the event
This class will begin with some traditional Hatha poses to stretch and strengthen the body. Our class will finish with some relaxing restorative poses. Restorative Yoga reduces anxiety and stress, Calming the Parasympathetic nervous system. This class is suitable for beginners and all levels.
What to bring:
Yoga Mat
Blanket
Warm socks
Water
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