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Nia Dance Workshop
Thu, Jun 13
|Asanda Yoga and Massage
Join us Thursday, June 13 from 6:00 p.m. - 8:00 p.m. for a Nia Dance Workshop that will end with gentle Hatha Yoga stretches.
Time & Location
Jun 13, 2024, 6:00 PM – 8:00 PM EDT
Asanda Yoga and Massage, 10035 French Settlement Rd, Kemptville, ON K0G 1J0, Canada
Guests
About the event
Nia dance is a fun and powerful fusion of dance, martial arts, and mindfulness. It is a holistic movement and wellness practice that addresses each aspect of your life - body, mind, and soul. Penny Lee will guide you through some simple moves, delivering a full-body conditioning experience that will leave you energized, mentally clear, and emotionally balanced. Tania from Asanda Yoga will share some gentle Hatha Yoga stretches to end the workshop.
What to bring:
- Water bottle
- Comfortable exercise clothing
- Yoga mat
Optional items to bring:
- Bug spray
See you Thursday, June 13!
Tania